Does Grounding (Earthing) Actually Do Anything? What the Research Shows
Grounding mats and sheets claim to lower inflammation and improve sleep. A naturopath looks at what the actual small studies found, and where to stay skeptical.
Food-Grade Diatomaceous Earth: What the Science Actually Supports
Diatomaceous earth gets sold with some wild claims online. Here's what's genuinely backed by research, what isn't, and why food-grade purity matters if you try it.
Does MSM Actually Help Joint Pain? What the Research Says
MSM shows up in almost every joint supplement on the shelf. Here's what the actual clinical trials found, what sulphur has to do with collagen, and who's most likely to notice a difference.
Heme Iron vs Non-Heme Iron: What the Research Actually Says About Fixing Low Iron
Not all iron is created equal. Here's what the research actually shows about heme vs non-heme iron, why so many women stay tired on a standard multivitamin, and what to look for instead.
Fish Oil for Acne: Can Omega-3s Actually Help Your Skin?
Omega-3s show up in almost every "natural acne remedy" list. A naturopath breaks down what's actually behind acne, what the real research on fish oil shows, and what to look for if you try it.
Why hair actually thins and sheds, and what the research says really works: genetics, hormones, thyroid function, and the iron connection most people miss.