5.0

Rated 5.0 out of 5 stars

2 Reviews

The Beef

Name: The Beef
Brand: Wilder Health
SKU: 003
Price: 53.0 AUD
Availability: InStock
Rating: 5.0 (2 reviews)

The most nutrient-dense food on earth — without the taste, without the prep.

Beef liver has been called "nature's multivitamin" for good reason, gram for gram, nothing else comes close. Our capsules are made from 100% Australian, certified organic, grass-finished beef liver: carefully freeze-dried and encapsulated so you get every benefit with none of the effort. Rich in bioavailable heme iron, vitamin B12, folate, choline, and fat-soluble vitamins A, D, E and K.

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Grass-finishedOrganic, Australian

❄️

Freeze-driedNutrients preserved

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2000mg per serve30 serves per bottle

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Heme iron2–3x better absorbed

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No fillersSingle ingredient

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Prenatal-friendlyFolate, B12, iron

Bottle:

Glass

Glass Compostable Re-fill Pouch

Variant

Quantity:

I've been anaemic since my late teens and nothing worked. I took these during my third pregnancy and had iron levels of 19 at 36 weeks. My previous two pregnancies on other supplements I was at 6 and 8 at the same stage.

★★★★★— Rachelle B., verified buyer

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Pairs well withThe MultiAdd oysters, kelp and a broader mineral spectrumView The Multi →

Ingredients

100% Grass-Finished Australian Organic Beef Liver
Bovine Gelatine Capsule
No fillers, additives, excipients, preservatives, or synthetic ingredients.

Directions

Consume one serve (4 capsules) daily. Capsules can be swallowed whole or opened and sprinkled onto food or drink if preferred.

Supplement Facts

Serving size 4 Capsules
Serving per container 30 serves / 120 capsules total
Amount per serving 2000 mg / 500mg per capsule
Beef Liver 2000mg

The Beef

$53.00

Why it works

🩸

Iron that actually absorbs

Heme iron from beef liver is absorbed 2–3x more efficiently than non-heme iron in synthetic supplements, without the GI side effects.

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Energy & brain clarity

B12, iron, and choline work together to fuel red blood cell production, oxygen delivery, and neurotransmitter synthesis.

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Skin clarity & acne support

Vitamin A and zinc promote cell turnover, regulate sebum, and are among the most studied nutrients for acne reduction.

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Hormone & thyroid support

Selenium and zinc support T4-to-T3 thyroid hormone conversion and adrenal function, key for energy, metabolism, and mood stability.

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Collagen & connective tissue

Glycine and copper support collagen synthesis and cross-linking, maintaining skin elasticity, joint integrity and gut lining health.

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Ideal for pregnancy & postpartum

Folate, B12, iron, and choline make beef liver one of the most recommended whole foods before, during, and after pregnancy.

Why Wilder Health

Better than iron tablets 100% Australian organic No taste, no prep. Just capsules. Hormone-free & pesticide-free Gluten-free · Dairy-free

The science

Why is heme iron better than synthetic iron supplements?

Heme iron, the form found in animal foods like beef liver, is absorbed at a rate of 15–35%, compared to 2–20% for non-heme iron in synthetic supplements. More importantly, heme iron absorption isn't blocked by other foods or compounds, and it doesn't cause the constipation and nausea commonly associated with ferrous sulfate tablets. Beef liver also contains vitamin A and copper, which further enhance iron utilisation.

How does beef liver support skin and reduce acne?

Beef liver is one of the most concentrated sources of retinol (pre-formed vitamin A) available in food. Retinol directly regulates skin cell turnover, reduces comedone formation, and decreases sebum production, the same mechanism targeted by prescription retinoids, but in a gentler, food-based form. Zinc further reduces inflammation and supports the healing of acne scarring.

How does it support hormone balance?

Zinc is essential for the production of testosterone in both men and women, low zinc is directly linked to reduced libido, irregular cycles, and mood instability. Selenium is required for the conversion of thyroid hormone T4 to the more active T3. Beef liver provides both in highly bioavailable forms, along with B vitamins that support adrenal function and stress resilience.

Is beef liver safe during pregnancy?

Beef liver is one of the most nutrient-dense prenatal foods available, providing folate, B12, iron, choline, and retinol, all critical for foetal development. The amounts provided at a standard 4-capsule daily dose are well within safe ranges. Always consult your healthcare practitioner during pregnancy, particularly regarding total vitamin A intake from all sources.

FAQ

Do you ship overseas?

Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.

How long will it take to get my orders?

It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.

Any question?

You can contact us through our contact page! We will be happy to assist you.

Our customer support is available Monday to Friday: 8am-8:30pm.Average answer time: 24h

PUREST INGREDIENTS

Only the very best organic sources of beef liver, oysters and kelp.

SUSTAINABLY SOURCED

Taking our environment into consideration.

WHOLEFOODS

Not your average supplement. Made from 100% whole foods, no pesticides, GMOs, fillers or preservatives.

AUSTRALIAN MADE

Made locally on the Northern Beaches of NSW.

The Beef

Why it works

Why Wilder Health

The science

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FAQ